Welcome to Tea Toast Trivia

Season 6 Episode 6: Mary Lunnen on Your Compass Rose Speaks

Welcome to Tea, Toast and Trivia. Thank you for listening in.  I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. Join me as I travel virtually to Wadebridge, a town in north Cornwall, England, to meet up with writer, artist and Global Life Coach, Mary Lunnen.  I…

Season 6 Episode 4:  Celebrating “Up Helly Aa” with Sarah McBurnie

January 30, 2024, the Last Tuesday of January. The fire festival of Up Helly Aa is happening. A huge torchlight procession of hundreds of Vikings is marching through the streets of Lerwick, carrying flaming torches and singing traditional Norse skalds. Welcome to Tea, Toast and Trivia. Thank you for listening in. I am you host,…

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Welcome to Tea Toast & Trivia

Thank you for joining the podcast conversation

I’m your host, Rebecca Budd.

I am a Blogger, Photographer, Traveler.  Above all, I’m a life-long learner.

Tea, Toast & Trivia is about exploring the creative spirit within a dynamic, ever-changing global world. The pursuit of creativity is essential. It speaks to the soul of our culture and society.  It allows us to celebrate our individuality and our togetherness. We live in a world that offers unimaginable possibilities.

Rebecca

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Hello! I am a podcaster based in Vancouver, Canada.

My goal is to encourage a deep and profound awareness of our personal journeys. There is always a story to be read, an adventure to be imagined, and an idea to be understood. Our conversations and connections give meaning to the present while expressing the universal hopes and aspirations of humanity. Read more

Rebecca



Mary Lunnen on Your Compass Rose Speaks Tea. Toast. & Trivia.

S6 E6: Mary Lunnen on Your Compass Rose Speaks Welcome to Tea, Toast and Trivia. Thank you for listening in.  I am your host, Rebecca Budd, and I am looking forward to sharing this moment with you. Join me as I travel virtually to Wadebridge, a town in north Cornwall, England, to meet up with writer, artist and Global Life Coach, Mary Lunnen.  I first met Mary through a mutual friend and frequent guest on TTT, Liz Humphreys. Liz shared three “rediscovery cards” in an Instagram Post.  These rediscovery cards are used by Mary for guided meditation and reflection. Dare to Blossom Life Coaching with Mary is based around the principle of rediscovering our inner wisdom and awakening to a sense of wellbeing.  She has recently published her book, “Your Compass Rose Speaks: Rediscover Your Inner Wisdom”, which is the culmination of her work over the last twenty years since establishing Dare to Blossom Life Coaching in 2003. Thank you for joining Mary and me on Tea Toast & Trivia. And a very special thank you, Mary, for sharing your insights on coaching, on seeking an inner wisdom, on embracing the unknown and being open to possibilities Listeners,  I invite you to meet up with Mary on her website, Dare to Blossom, Facebook, and Instagram. I know that you will be inspired by the Mary’s story and her dedication to living boldly within a complex, ever-changing world. Until next time we meet, dear friends, safe travels wherever your journey leads you. Music by Epidemic Sound David Celeste: "First Resolution" https://www.epidemicsound.com/track/BP26BafzZF/ David Celeste: "The Wind in Her Hair" https://www.epidemicsound.com/track/GEVInFWSj4/
  1. Mary Lunnen on Your Compass Rose Speaks
  2. Elizabeth Gauffreau on the Art of Writing Short Stories
  3. Celebrating “Up Helly Aa” with Sarah McBurnie
  4. Norman Orenstein on Composing, Producing and Recording Music
  5. Celebrating Robert Burns with Address to A Haggis