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Healthy Lifestyle Podcast TTT Season 4 Stephanie Ladouceur Well-being

Season 4 Episode 9:   Stephanie Ladouceur on Staying the Course

Welcome to Tea, Toast and Trivia. Thank you for listening in. We live in a world that demands our time and energy.  These are precious and scarce resources.  There is only so much time and we have only so much energy.   Time to check in with my wellness coach, Stephanie from Bold Moves, for an […]

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Frances Healthy Lifestyle Podcast TTT Reflexology Shirley Gibbons Tea Toast & Trivia Virgil Well-being

Episode 43: Shirley on Wellness

Welcome to Tea, Toast and Trivia. Good morning, Good Afternoon, Good Evening, – wherever you are, thank you for listening in. Every Wednesday, I meet up with my mother, Frances, for tea and a wonderful conversation, which has, over the past few months, become our time to create a podcast discussion.  We usually meet in […]