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Healthy Lifestyle Podcast TTT Season 4 Stephanie Ladouceur Well-being

Season 4 Episode 9:   Stephanie Ladouceur on Staying the Course

Welcome to Tea, Toast and Trivia. Thank you for listening in. We live in a world that demands our time and energy.  These are precious and scarce resources.  There is only so much time and we have only so much energy.   Time to check in with my wellness coach, Stephanie from Bold Moves, for an […]

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A.A. Milne Healthy Lifestyle Season 2 Stephanie Ladouceur Tea Toast & Trivia

Season 2. Episode 15: Stephanie on Coaching

Welcome to Tea, Toast and Trivia. Thank you for listening in. We live in a world that demands our time and energy.  These are precious and scarce resources.  There is only so much time and we have only so much energy.   Time to check in with my wellness coach, Stephanie from Bold Moves, for an […]

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Christmas Happy New Year Podcast TTT Season 1 Stephanie Ladouceur

Episode 49: Stephanie on the Holidays

Welcome to Tea, Toast and Trivia. Thank you for listening in. It is December 27th and within a few short days we will welcome 2020, a new year and a new decade.  Have you made your resolutions yet?  Every year, the top resolutions are always about taking care of ourselves.  Whether it is losing weight, […]

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A.A. Milne Guests Healthy Lifestyle Podcast TTT Stephanie Ladouceur

Episode 36: Stephanie on Bold Moves on Exercise

Welcome to Tea, Toast and Trivia. Thanks for listening in… It is time to check in with my wellness and workout coach, Stephanie who reminds me daily, that being bold moves mountains.  Today we are heading into the gym, so wear comfortable shoes and prepare to be amazed by how much fun exercise can be. […]