Episode 27: Stephanie on Bold Moves

Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my workout coach, Stephanie, for a conversation about embracing an active and healthy lifestyle. Mark Twain once wrote, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what…

Episode 1: Freedom in the Delay

Whenever anyone brings up the subject of procrastination, they invariably give a nod to Mark Twain who stated with his usual clarity and generous humour: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to…