Christmas Happy New Year Podcast TTT Season 1 Stephanie Ladouceur

Episode 49: Stephanie on the Holidays

Welcome to Tea, Toast and Trivia. Thank you for listening in. It is December 27th and within a few short days we will welcome 2020, a new year and a new decade.  Have you made your resolutions yet?  Every year, the top resolutions are always about taking care of ourselves.  Whether it is losing weight, […]

A.A. Milne Guests Healthy Lifestyle Podcast TTT Stephanie Ladouceur

Episode 36: Stephanie on Bold Moves on Exercise

Welcome to Tea, Toast and Trivia. Thanks for listening in… It is time to check in with my wellness and workout coach, Stephanie who reminds me daily, that being bold moves mountains.  Today we are heading into the gym, so wear comfortable shoes and prepare to be amazed by how much fun exercise can be. […]

Healthy Lifestyle Podcast TTT Portion Control Ralph Waldo Emerson Stephanie Ladouceur Thanksgiving Day

Episode 33: Stephanie on Bold Moves & Portion Control

Welcome to Tea, Toast and Trivia. Thank you for listening in on Thanksgiving Day in Canada. Family and friends across the country gathered today to celebrate gratitude and share a festive meal, laughter and great conversations.  At times like this, there is a temptation to eat more than usual and then worry that we have […]