Season 2. Episode 15: Stephanie on Coaching

Welcome to Tea, Toast and Trivia. Thank you for listening in. We live in a world that demands our time and energy.  These are precious and scarce resources.  There is only so much time and we have only so much energy.   Time to check in with my wellness coach, Stephanie from Bold Moves, for an…

Episode 36: Stephanie on Bold Moves on Exercise

Welcome to Tea, Toast and Trivia. Thanks for listening in… It is time to check in with my wellness and workout coach, Stephanie who reminds me daily, that being bold moves mountains.  Today we are heading into the gym, so wear comfortable shoes and prepare to be amazed by how much fun exercise can be….