Season 3 Episode 1: Welcome to Tea Toast & Trivia Season 3

Happy New Year 2021. Dear friends, welcome to the third season of Tea Toast & Trivia Podcast. Thank you for listening in and joining the conversation. I am deeply grateful and humbled by your support and encouragement over the past two years. I am your host, Rebecca Budd, and I am looking forward to sharing…

Episode 31: The Trio on Meditation

Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my sister, Sarah, and my mother, Frances, as we consider the idea of meditation.  Is meditation simply a popular trend, a fad?  Or will it help us to achieve a sense of well-being?  How do we practice meditation, especially when…