Season 2. Episode 15: Stephanie on Coaching

Welcome to Tea, Toast and Trivia. Thank you for listening in. We live in a world that demands our time and energy.  These are precious and scarce resources.  There is only so much time and we have only so much energy.   Time to check in with my wellness coach, Stephanie from Bold Moves, for an…

Episode 43: Shirley on Wellness

Welcome to Tea, Toast and Trivia. Good morning, Good Afternoon, Good Evening, – wherever you are, thank you for listening in. Every Wednesday, I meet up with my mother, Frances, for tea and a wonderful conversation, which has, over the past few months, become our time to create a podcast discussion.  We usually meet in…

Episode 36: Stephanie on Bold Moves on Exercise

Welcome to Tea, Toast and Trivia. Thanks for listening in… It is time to check in with my wellness and workout coach, Stephanie who reminds me daily, that being bold moves mountains.  Today we are heading into the gym, so wear comfortable shoes and prepare to be amazed by how much fun exercise can be….

Episode 33: Stephanie on Bold Moves & Portion Control

Welcome to Tea, Toast and Trivia. Thank you for listening in on Thanksgiving Day in Canada. Family and friends across the country gathered today to celebrate gratitude and share a festive meal, laughter and great conversations.  At times like this, there is a temptation to eat more than usual and then worry that we have…

Episode 27: Stephanie on Bold Moves

Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my workout coach, Stephanie, for a conversation about embracing an active and healthy lifestyle. Mark Twain once wrote, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what…