Categories
Healthy Lifestyle Podcast TTT Season 4 Stephanie Ladouceur Well-being

Season 4 Episode 9:   Stephanie Ladouceur on Staying the Course

Welcome to Tea, Toast and Trivia. Thank you for listening in. We live in a world that demands our time and energy.  These are precious and scarce resources.  There is only so much time and we have only so much energy.   Time to check in with my wellness coach, Stephanie from Bold Moves, for an […]

Categories
A.A. Milne Healthy Lifestyle Season 2 Stephanie Ladouceur Tea Toast & Trivia

Season 2. Episode 15: Stephanie on Coaching

Welcome to Tea, Toast and Trivia. Thank you for listening in. We live in a world that demands our time and energy.  These are precious and scarce resources.  There is only so much time and we have only so much energy.   Time to check in with my wellness coach, Stephanie from Bold Moves, for an […]

Categories
Frances Healthy Lifestyle Podcast TTT Reflexology Shirley Gibbons Tea Toast & Trivia Virgil Well-being

Episode 43: Shirley on Wellness

Welcome to Tea, Toast and Trivia. Good morning, Good Afternoon, Good Evening, – wherever you are, thank you for listening in. Every Wednesday, I meet up with my mother, Frances, for tea and a wonderful conversation, which has, over the past few months, become our time to create a podcast discussion.  We usually meet in […]

Categories
A.A. Milne Guests Healthy Lifestyle Podcast TTT Stephanie Ladouceur

Episode 36: Stephanie on Bold Moves on Exercise

Welcome to Tea, Toast and Trivia. Thanks for listening in… It is time to check in with my wellness and workout coach, Stephanie who reminds me daily, that being bold moves mountains.  Today we are heading into the gym, so wear comfortable shoes and prepare to be amazed by how much fun exercise can be. […]