Episode 34: Frances on Two Sisters Look Back

Welcome to Tea, Toast and Trivia. Good morning, Good Afternoon, Good Evening!  Wherever you are, thank you for listening in. In one of my last conversations with my Father before he passed several years ago, he asked me to tell the stories.  I gave my promise, without having a full understanding of what telling the…

Episode 33: Stephanie on Bold Moves & Portion Control

Welcome to Tea, Toast and Trivia. Thank you for listening in on Thanksgiving Day in Canada. Family and friends across the country gathered today to celebrate gratitude and share a festive meal, laughter and great conversations.  At times like this, there is a temptation to eat more than usual and then worry that we have…

Episode 32: Brian on the Greater Journey

Welcome to Tea, Toast and Trivia. Thank you for listening in.   Brian, my brother, came back to continue the discussion on embracing our creativity.  Today, we are looking at the greater journey by celebrating the past and giving relevance to where we are here, right now.  Brian talks about our father’s love of music…

Episode 31: The Trio on Meditation

Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my sister, Sarah, and my mother, Frances, as we consider the idea of meditation.  Is meditation simply a popular trend, a fad?  Or will it help us to achieve a sense of well-being?  How do we practice meditation, especially when…

Episode 30: Brian on Living our Creativity

Welcome to Tea, Toast and Trivia. Thank you for listening in.   I am joined by my brother, Brian,  to discuss integrating creativity within our busy routines that compete for our time and energy. Do we celebrate or minimize the creativity within ourselves?  Brian has a marvelous understanding of the creative process and welcomes you…

Episode 29: Edinburgh to Vancouver with Liz

Welcome to Tea, Toast and Trivia. Thank you for listening in. My dear blogger friend, Liz, from the blog Leaping Life suggested a fabulous book written by her friend Maggy Pigott,  “How to Age Joyfully: Eight Steps to a Happier, Fuller Life.”  Liz, an intrepid writer, artist and community builder joined me in a huge…