Welcome to Tea, Toast and Trivia.
Thank you for listening in.
We live in a world that demands our time and energy. These are precious and scarce resources. There is only so much time and we have only so much energy. Time to check in with my wellness coach, Stephanie from Bold Moves, for an energy boast and a great conversation on coaching for health and fitness.
So put the kettle on and add to our discussion on Tea Toast & Trivia. I am your host Rebecca Budd and I’m looking forward to sharing this moment with you.
Thank you for joining Stephanie and me on Tea Toast & Trivia. A special shout-out to Stephanie who keeps me focused and inspired by her dedication and enthusiasm for health and fitness.
One last thought comes from Winnie-the-Pooh: “A bear, however hard he tries, grows tubby without exercise.” A.A. Milne, Winnie-the-Pooh