Welcome to Tea, Toast and Trivia.
Thank you for listening in.
We live in a world that demands our time and energy. These are precious and scarce resources. There is only so much time and we have only so much energy. Time to check in with my wellness coach, Stephanie from Bold Moves, for an energy boost and a great conversation on coaching for health and fitness.
So put the kettle on and add to our discussion on TeaToastTrivia.com. I am your host Rebecca Budd and I’m looking forward to sharing this moment with you.
Thank you for joining Stephanie and me on Tea Toast & Trivia. A special shout-out to Stephanie who keeps me focused and inspired by her dedication and enthusiasm for health and fitness.
One last thought comes from Winnie-the-Pooh: “A bear, however hard he tries, grows tubby without exercise.” A.A. Milne, Winnie-the-Pooh
Tea Toast & Trivia 
4 replies on “Season 2. Episode 15: Stephanie on Coaching”
I agree with Winnie The Pooh and Stephanie…you have to move your body. Starvation and dehydration are not the way to lose weight, and more importantly, not the way to live! Every one I know says they have more energy when they exercise. “You’ll never regret…” is good to remember. Time for me to walk about a bit!
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What I appreciate most about Stephanie is her honesty. On her Facebook group she told her team that she had taken on an ambitious exercise program, but then realized that now that she is back at work after mat leave, she needed to revert back to one that was more in keeping with her current reality. It is about a balance in life – the goal is health and being in sync with your family, friends and the world around you. I’m with you, Mary Jo – heading out into the Vancouver sunshine for a walk and to feel the breeze that tells me that spring is near.
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I was surprised to hear that that millenials as a group are not as healthy as they could be. I’ve been keeping with an exercise regimen in one form or another since the mid-1980s.
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I was surprised too – I thought it would be the baby boomer group! And yet, I read this outcome in several places. Here is one link. https://www.bcbs.com/the-health-of-america/reports/the-health-of-millennials. Exercising has marvelous benefits so I’m with you on keeping an exercise regimen. Let’s keep walking, dancing, and moving.
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