Welcome to Tea, Toast and Trivia.
Thank you for listening in.
I am joined by my workout coach, Stephanie, for a conversation about embracing an active and healthy lifestyle.
Mark Twain once wrote, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
This was said in jest, with Mark Twain’s famous tongue-in-cheek style. But how many of us believe there may be an inkling of truth in his words.
Stephanie has a refreshing way of looking at her day-to-day routine. A working mother of two beautiful children, she structures her day for planning nutritious meals and physical activity. Well-being is a life-long journey, she says. And it is worth the effort. Everyone is unique and must be guided by individual preferences, depending upon where you are right now. Her motto is “being bold moves mountains.” For many, including me, that boldness may take the form of baby steps. So put the kettle on and listen in to our discussion on healthy lifestyles and bold moves. I am your host Rebecca Budd and I’m looking forward to sharing this moment with you.
Thank you for joining Stephanie and me on Tea Toast & Trivia. Embracing a lifestyle of healthy eating and regular physical activity is a gift that we give ourselves and those who love us.
One last thought comes from Jim Rohn, entrepreneur, author and motivational speaker:
“take care of your body. it’s the only place you have to live in.”